Class Info

  • Cost - $79

  • Dates - Nov 1, 8, 15, 22 & Dec 6, 13

  • When - 11:30 AM - 12:30 PM

  • Who - Any 3rd or 4th grade athletes with less than two years of wrestling experience. Both boys and girls are allowed in this class.

  • What to Expect

    Our Rec Wrestling program is a fun, beginner-friendly introduction to the sport. Each session is 1 hour long and led by a head coach, with help from volunteer parent coaches.

    Class Breakdown:

    • First 20 Minutes: The head coach will teach 1–2 basic moves. Parent volunteers will help small groups of about 10 kids practice the techniques.

    • Next 40 Minutes: Volunteers will help organize informal matches between kids within their groups, focusing on fun, effort, and good sportsmanship.

    Parent Volunteers:
    No wrestling experience is needed—just a willingness to help! Volunteers support the coach, keep kids engaged, and help create a safe, encouraging environment for all wrestlers.

3rd/4th Grade (0-2 years experience)

Meet Coach Knudsen

  • 5th year coaching with Timpanogos Wrestling Club

  • Two year Varsity starter/Captain for THS. THS Graduate 2016.

  • Coach Knudsen has an amazing work ethic in everything he does. He has excelled in wrestling, college, family, and coaching.

  • You could not ask for a better man to be coaching your kids. He loves being involved with the Timpanogos Wrestling club and helping youth build confidence, accomplish goals, and grow as individuals.